认知行为疗法的缺点是,会话是有时间限制的(通常是5到20会议),目的是改变客户的自动消极思想在很短的时间内,客户要求以外的自助一次面对面的会议,他们可能会提供作业,每周汇报一次自己的行为和情绪(贝克,2011)。这对客户来说是非常耗时的，可能会导致治疗进度的延迟甚至更糟;失调的治疗。CBT的另一个问题。为了使来访者自动产生的消极想法发生持久的改变，治疗师和来访者都必须不断地挑战这些更深层次的想法(Stewart-Sicking, 2013)，这样做可能会给来访者带来更多的痛苦。以个人为中心的治疗和认知行为治疗各自都是成功的——这两种方法都在对待客户方面做得最好。已经接受PCT五年的大量客户确实是成功的，并从中获得了积极的收益。无条件的积极关注和善解人意的核心模型理解以人为本的治疗都是此时此地,让客户自我具体化自己支持和反映问题顾问的显示一个移情的理解人,感觉舒适,讨论当前的问题。在某些方面，它就像一个照顾者，表现出无条件的积极关注，同时又保持专业。有很高比例的证据支持PCT的使用。患有社交焦虑的病人，在适应治疗过程中表现出困难，然而，有同理心的态度和接受治疗师的帮助使病人敞开心扉。
澳洲墨尔本护理学代写 认知行为疗法
The downside to Cognitive Behaviour Therapy is that the sessions are time-limited (typically of five to twenty sessions) with an aim to change client’s automatic negative thoughts over a short period of time – clients are required to self-help once outside of face-to-face sessions, and they are likely to be provided with homework and report weekly on their own behaviours and moods (Beck, 2011). This can be very time-consuming for clients and may lead to a delay in the progress of theopoetic treatment or worse; a dysfunctional healing. Another problem with CBT. To make a long-lasting change in the client’s automatic negative thoughts, both the therapist and clients must challenge these deeper thoughts persistently (Stewart-Sicking, 2013), and doing so might lead to more distress to the clients.Person-Centred Therapy and Cognitive Behavioural Therapy are both successful each in their own rights – both methods do its best in therepetuic towards clients.The large number of clients that had received PCT for five years were indeed successful and felt a positive gain from it.The core models of unconditional positive regard and empathetic understanding Person-Centred Therapy all about the here and now, allowing clients to self-actualise their own problems with the support and a reflection from counsellors with the showing of an empathic understanding of that person, to feel comfortable enough and discuss their current issues. It is like a caregiver in some ways with expressions of an unconditional positive regard yet remaining professional. With a high percentage of evidence that supports the use of PCT. The client suffering from social anxiety, showed difficulties in adapting to sessions, however, with an empathic attitude and accepts from the therapist allowed this client to open up.
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